The last month has been jam packed with work and training.  Read more...

This month we played our first games for the season. It was just inters, but also games to start learning our team because we are a young and new team this year. It took us a while to get in the mode and to get the feeling. Throughout the whole match we could feel that our preseason helped us. Our last game for this term we played yesterday and we did great. We played so well together and our…  Read more...

This year I have been greatly spoilt by Garmin SA and have been given a Garmin Edege 800. This Garmin is one of the best for offroad riding because it has a built in heart rate monitor and you can record your lap times as well as your overall time. It gives you the option to add different bikes and there information for training purposes. I have used my Garmin Edge 800 this year so far not for…  Read more...

Oscar Mthimkhulu probably has one of the tougher jobs in conservation in South Africa. As co-ordinator of uKhahlamba Drakensberg Park, the 38 year-old Zulu from Makhosini near Ulundi is responsible for ensuring the conservation and commercial success of this unique mountainous area. The 242 000 hectare reserve, running 200 kilometres north to south and about 50 kilometres west to east, is one of…  Read more...

The time has arrived! The Menlo Park 1st Netball side was chosen and announced last week. The team is left with only two players from the successful 2011 team.  Read more...

Die 1ste netbalspan van Die Hoërskool Menlopark in Pretoria sê “ Baie dankie Garmin vir die borgskap van 2012!”. Hiermee is ‘n Garmin horlosie met ‘n hartmonitor aan elkeen van die speelsters geskenk wat sodoende die afrigterspan in staat stel om elke speelster individueel te monitor. Die monitering vind plaas wanneer die speelsters passief is, sowel as wanneer hulle oefen en wedstryde speel.…  Read more...