Health

What’s the point? - The Top 6 Leftovers in the Human Body

Thu, 15 Mar 2012 14:28:11 +0100

If an ostrich can’t fly then why does it have wings? If the Amazon dolphin is blind, then why does it have eyes? And if a man cannot breastfeed, why does he have nipples? What is the point? Well, perhaps it is less a question of purpose and more a question of origin. These “useless” bits are called vestigial organs and are actually valuable clues in linking us to our ancestors, in which these organs once played an important role — clues to our evolutionary past....

Forage!

Thu, 15 Mar 2012 14:18:27 +0100

Contrary to popular belief amongst our youth, Woolworths and MacDonalds didn’t exist at the beginning of time, and the only way for humanity to survive was to hunt and forage for food. True, in the 1960s when food retailers did exist, the hippies, for environmental and ethical reasons, chose not to buy or hunt food, but instead foraged the Earth for berries and edible plants instead. Now here we are in 2012 — a species of over-grown specimens, with every second person receiving chemo...

Peak Physique - Mich is coming for you!

Thu, 15 Mar 2012 13:57:51 +0100

According to drug and healthcare company GlaxoSmithKline (GSK), South Africa is listed as the third most obese country in the world! Considering our outdoor way of life and sporty reputation it’s surprising to learn that 49% of South Africans don’t exercise at all and that 71% don’t follow a healthy eating plan. But, most disturbing of all is that 17% of our children, under the age of nine, are overweight....

Fat… Ancient Ally, Modern Enemy

Tue, 20 Dec 2011 09:05:52 +0100

Fat. For some of us, it is our great lifelong struggle. But, if you look at it from an anthropological perspective and understand how it works, defeating it becomes easier, says Gord Laws — who once, not too long ago, tipped the scales at 150kg! Did you know that your body’s ability to retain fat may actually mean you’re better evolved than that eternally skinny bitch next door? You see, fat has a purpose, and to defeat it, you must know your enemy. There’s reasons why fat is so hard t...

What Turkeys don’t want you to know!

Tue, 20 Dec 2011 09:02:40 +0100

The recent Information Bill passed by government was celebrated by turkeys — both political and poultry. In regard to the fowl, turkeys worldwide hope to keep the following information on the health benefits of turkey meat hidden from the world. Turkey is an excellent source of protein and a single serving gives you 65% of your recommended daily protein intake. Turkey also contains selenium, which plays an essential role in helping to eliminate cancer-friendly free radicals in the body. It is a...

Five Things You Didn’t Know About Water

Tue, 20 Dec 2011 08:57:34 +0100

There are 386 million cubic kilometers of water on the earth’s surface. But less than 1% percent is fresh and accessible, even when you include bottled water.

The new Water Recovery System on the International Space Station recycles 93% of astronauts’ perspiration and urine, turning it back into drinking water. Cheers!

Becoming the best you!

Tue, 20 Dec 2011 08:53:40 +0100

What’s the Bottom line? Being the best you requires discipline — and some dedication and commitment too. Sure it’s difficult, we all have stress, we’re all tired, we’re all too busy but the ones who succeed are the ones who move beyond the excuses and who don’t allow life to get in the way of achieving their goals. Today its evident that many have lost touch with what is really important. We sacrifice time with loved ones, we stress ourselves unnecessarily at work and most importantl...

Golden Gord

Thu, 29 Sep 2011 07:49:46 +0100

I’ve had a serious weight problem my entire life. Well, since I was about five, I guess. But, at 30, that’s pretty much a lifetime. On 15 January 2009, I decided to change my life or – at the very least die trying.I weighed in at 150 kilograms and was pretty bleak about it – although I put on a brave face.Back then, I worked for a prominent men’s magazine where, besides actual responsibilities, I played a character called Captain Beer, a (really) fat dude in a superhero outfit who trave...

Colour me Happy

Thu, 29 Sep 2011 07:34:06 +0100

Definition: Colour therapy is the use of colour energy to effect positive change in our wellbeing. Studies have shown that when colour is absorbed into the human system it causes cellular and hormonal changes that bring cells into balance.If, like we did, you’re going “blah, blah, airy fairy, blah, blah”, then stop right there. As we discovered colour therapy is an ancient form of healing using light frequencies (or wavelengths); it originated in Egypt thousands of years ago. The Egyptian...

Before, During and After

Wed, 20 Jul 2011 13:00:31 +0100

Sports nutrition is com-pli-ca-ted! Who has the time to work out calories, complex carbohydrates and lean protein? All you want to do is play the game, right? Right. So we’ve made it easy for you with these basic “timing” principles of nutrition to use before, during and after your game or workout.Hours before If you’re playing a game in the evening, lunch should contain digestible foods high in complex carbohydrates. These include pasta, breads, fruits and vegetables. A big salad with a ...

Get Your Kicks!

Wed, 20 Jul 2011 12:50:22 +0100

Let’s clear one thing up right away: kickboxing for fitness is very different to the martial art of kickboxing. If you want to get fit, lose weight and learn a few self-defence tactics along the way, then kickboxing for fitness classes are perfect for you. You won’t have to compete against anyone (direct contact is a no-no), and you won’t have to earn any coloured belts. The only thing you will earn is fitness, endurance and a wonderfully toned body! Fitness kickboxing has been hailed by tr...