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		<title>Netball</title>
		<description></description>
		<link><![CDATA[http://www.gtribe.co.za/index.php?option=com_content&task=category&id=73]]></link>
		<lastBuildDate>Sat, 19 May 2012 13:34:23 +0100</lastBuildDate>
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			<title>Netball news from Leresia at Oranje</title>
			<link>http://www.gtribe.co.za/component/content/article/73-netball/439-netball-news-from-leresia-at-oranje.html</link>
			<description>&lt;img src=&quot;images/stories/issue11/blogs-oranje-3.jpg&quot; border=&quot;0&quot; align=&quot;left&quot; /&gt;This month we played our first games for the season. It was just inters, but also games to start learning our team because we are a young and new team this year. It took us a while to get in the mode and to get the feeling. Throughout the whole match we could feel that our preseason helped us. Our last game for this term we played yesterday and we did great. We played so well together and our fitness was great, but we still have a lot of work this season to win our under 18 A league. This year ou...</description>
			<category>Netball</category>
			<pubDate>Thu, 22 Mar 2012 07:21:23 +0100</pubDate>
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			<title>Menlopark Netball</title>
			<link>http://www.gtribe.co.za/component/content/article/73-netball/435-menlopark-netball.html</link>
			<description>&lt;p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;&lt;img src=&quot;images/stories/issue11/images (1).jpg&quot; border=&quot;0&quot; align=&quot;left&quot; /&gt;The time has arrived!&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;The Menlo Park 1&lt;sup&gt;st&lt;/sup&gt; Netball side was chosen and announced last week.&lt;/p&gt;
&lt;p style=&quot;margin-bottom: 0cm;&quot;&gt;The team is left with only two players from the successful 2011 team.
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			<category>Netball</category>
			<pubDate>Fri, 16 Mar 2012 11:40:23 +0100</pubDate>
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			<title>Die Hoërskool Menlopark bedank Garmin</title>
			<link>http://www.gtribe.co.za/component/content/article/73-netball/434-die-hoerskool-menlopark-bedank-garmin.html</link>
			<description> 
 
&lt;img src=&quot;images/stories/issue11/images (1).jpg&quot; border=&quot;0&quot; align=&quot;left&quot; /&gt;Die 1ste netbalspan van Die Hoërskool Menlopark in Pretoria sê “ Baie dankie Garmin vir die borgskap van 2012!”.
Hiermee is ‘n Garmin horlosie met ‘n hartmonitor aan elkeen van die speelsters geskenk wat sodoende die afrigterspan in staat stel om elke speelster individueel te monitor.  Die monitering vind plaas wanneer die speelsters passief is, sowel as wanneer hulle oefen en wedstryde speel.  Die data wat so bekom word, word gebruik om persoonlike waardetoevoegende afrigrin...</description>
			<category>Netball</category>
			<pubDate>Fri, 16 Mar 2012 11:31:10 +0100</pubDate>
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			<title>More thanks to Garmin from Oranje!</title>
			<link>http://www.gtribe.co.za/component/content/article/73-netball/426-more-thanks-to-garmin-from-oranje.html</link>
			<description>&lt;img src=&quot;images/stories/issue11/blogs-oranje-2.jpg&quot; border=&quot;0&quot; align=&quot;left&quot; /&gt;I just want to thank Garmin for our sponsor an Michelle who helped us with the testing. All the girls will work hard to get better results next time. It will be one of our top goals to achieve this year. The Garmin sponsor motivates us to work hard and to do our best. This year we expect really good results for our netball and Garmin will play a really big role in achieving our goals. It is a really great opportunity from Garmin and we try to do our best by giving you the results you want to see....</description>
			<category>Netball</category>
			<pubDate>Thu, 15 Mar 2012 13:19:18 +0100</pubDate>
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			<title>Pushing the body to the limit</title>
			<link>http://www.gtribe.co.za/component/content/article/73-netball/425-pushing-the-body-to-the-limit.html</link>
			<description>&lt;img src=&quot;images/stories/issue11/blogs-oranje-1.jpg&quot; border=&quot;0&quot; align=&quot;left&quot; /&gt;Hi everyone
 
I hope all is going well with the conditioning and skills developments of your athletes.
 
As we are entering into the season the pressure starts to build, especially on those athletes who are injured and eager to get back into action!  I would like to congratulate Lerisia Du Toit on playing her first match yesterday after undergoing ankle surgery 3 months ago... Hard work, dedication and the desire to succeed combined with the correct rehab exercises is a winning combination...</description>
			<category>Netball</category>
			<pubDate>Thu, 15 Mar 2012 13:13:36 +0100</pubDate>
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			<title>Some news from Margot from Diamantveld High</title>
			<link>http://www.gtribe.co.za/component/content/article/73-netball/420-some-news-from-margot-from-diamantveld-high.html</link>
			<description>&lt;img src=&quot;images/stories/issue11/blogs-dhs-2.jpg&quot; border=&quot;0&quot; align=&quot;left&quot; /&gt;After five hectic months of fundraising we eventually collected all the money we needed for our netball tour to New-Zealand from 26 March to 7 April 2012.  Not only did we have a rough schedule of fundraising, but also participating in major Netball matches.
 
On 3 March 2012 , High School Fichardtpark, Bloemfontein hosted their annual sports day. Competition was tough but we had a very succesfull day, winning all our matches. During the same week High School Sentraal, Bloemfontein hosted an ...</description>
			<category>Netball</category>
			<pubDate>Thu, 15 Mar 2012 12:13:34 +0100</pubDate>
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			<title>Diamantveld High: Bright and shining</title>
			<link>http://www.gtribe.co.za/component/content/article/73-netball/419-diamantveld-high-bright-and-shining.html</link>
			<description>It is mid-March 2012 and the Diamonds team is looking strong and fit!  We have played in Bloemfontein at Sentraal’s night league.  It went very well we finished undefeated which is very good for so early in the season.  We also played at the Jim Fouche and Orajne Meisies sports days also finished undefeated! So far so good! There is definitely still area’s on which we need to work hard on and improve, but for now I think that the team’s fitness and basic skills are looking good. ...</description>
			<category>Netball</category>
			<pubDate>Thu, 15 Mar 2012 12:08:05 +0100</pubDate>
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			<title>The fun version of Camp Staldraad</title>
			<link>http://www.gtribe.co.za/component/content/article/73-netball/194-the-fun-version-of-camp-staldraad.html</link>
			<description>&lt;img src=&quot;images/stories/issue8/dhs-survivor-obstacle-1.jpg&quot; border=&quot;0&quot; align=&quot;left&quot; /&gt;After two tight games, we have made it! We are the Northern-Cape champions. We are now preparing and getting ready for the SA Schools Challenge in August.
As part of our preparation we have just been on a “Survivor’s” team-building camp. When we arrived at the Soetdoring nature Reserve we met our guides. The girls received a hiking bag and 10min to pack everything they thought were most important for survival until the next day without knowing what they were up for! This was a time to prio...</description>
			<category>Netball</category>
			<pubDate>Wed, 20 Jul 2011 08:41:11 +0100</pubDate>
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