Sat, 19 May 2012 13:39:40 +0100 FeedCreator 1.7.3 http://www.gtribe.co.za/component/content/article/82-triathlete/219-surviving-august-with-raoul-de-jongh.html Week 1: ReflectionAs the Tour de France drew to an end and we entered the usual Post Tour Depression, it was time to reflect on the year that has been, the process we go through to better the last half of the year and indeed, the rest of our lives. I like to reflect in a process called Personal Planning. In Google, just type Urban Ninja Personal Planning and it will come up 1st.... Triathlete Tue, 23 Aug 2011 09:23:02 +0100