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		<title>Triathlon</title>
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			<title>Riding with Lance Armstrong</title>
			<link>http://www.gtribe.co.za/component/content/article/83-triathlon/295-riding-with-lance-armstrong.html</link>
			<description>Been some month this last one. Got to race against Lance Armstrong at the Xterra USA final in Ogden Utah three weeks back. And since it was his first triathlon in 23 years there was a roar of media attention. Since then I spent one week back in my USA base of Boulder, one on Kona supporting Specialized and the launch of a new tri-specific bike, and now finally on Maui prepping for the World Champs next weekend....</description>
			<category>Triathlon</category>
			<pubDate>Mon, 17 Oct 2011 16:18:52 +0100</pubDate>
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			<title>Sigmaringen- Germany My home for 4 months :-)</title>
			<link>http://www.gtribe.co.za/component/content/article/83-triathlon/148-sigmaringen-germany-my-home-for-4-months--.html</link>
			<description>Coming to Europe has been on the cards since 2007 and I find that coming here is vital to my progress every year…I first have a few months of base in Cape Town/ Stellenbosch then I move to Johannesburg for some altitude training February- May. After this I move to Germany-Sigmaringen till World Triathlon champs in September. PRETTY radical if you ask me !Sigmaringen-Germany is an hour South of Stuttgart “for those who have NEVER heard of it”....</description>
			<category>Triathlon</category>
			<pubDate>Wed, 22 Jun 2011 12:09:59 +0100</pubDate>
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