Lifestyle

Gtribe Fashion - The Evolution Of Style

Tue, 20 Mar 2012 06:49:45 +0100

From bended knee,

To standing up right,

The evolution of fashion,

A stylish sight.

What’s the point? - The Top 6 Leftovers in the Human Body

Thu, 15 Mar 2012 14:28:11 +0100

If an ostrich can’t fly then why does it have wings? If the Amazon dolphin is blind, then why does it have eyes? And if a man cannot breastfeed, why does he have nipples? What is the point? Well, perhaps it is less a question of purpose and more a question of origin. These “useless” bits are called vestigial organs and are actually valuable clues in linking us to our ancestors, in which these organs once played an important role — clues to our evolutionary past....

Forage!

Thu, 15 Mar 2012 14:18:27 +0100

Contrary to popular belief amongst our youth, Woolworths and MacDonalds didn’t exist at the beginning of time, and the only way for humanity to survive was to hunt and forage for food. True, in the 1960s when food retailers did exist, the hippies, for environmental and ethical reasons, chose not to buy or hunt food, but instead foraged the Earth for berries and edible plants instead. Now here we are in 2012 — a species of over-grown specimens, with every second person receiving chemo...

Peak Physique - Mich is coming for you!

Thu, 15 Mar 2012 13:57:51 +0100

According to drug and healthcare company GlaxoSmithKline (GSK), South Africa is listed as the third most obese country in the world! Considering our outdoor way of life and sporty reputation it’s surprising to learn that 49% of South Africans don’t exercise at all and that 71% don’t follow a healthy eating plan. But, most disturbing of all is that 17% of our children, under the age of nine, are overweight....

Long Drives and Long Dollars

Wed, 14 Mar 2012 08:54:28 +0100

Gord Laws resents golf. Because he’s really bad at it. But, he can write a bit. So, we thought we’d ask for a feature on the sport’s rich, ancient history, and see if it changed his mind. Which it did. Sort of... I was fourteen. My best friend Richie was prodigious at golf. Had he not soon discovered dating – and eventually, beer – he might‘ve made a proper tournament professional by now. Being inherently lazy and not caring enough to dedicate hours to it everyday probably di...

This is no game, this is war! - The Garmin Wartrail

Wed, 14 Mar 2012 08:45:39 +0100

The Garmin Wartrail is the most aptly named event on the Garmin calendar and 2012 brings about the next instalment of this annual endurance test that pits every man against himself. A three-day race, which has been a huge success over the years, consists of running, cycling and a canoe paddle, is set to take place from 16 to 19 March 2012. Open for the maverick, brave-hearted and extreme eco-athlete amongst us, the race utilises an extreme adventure sports terrain in the South African ...

Gtribe Fashion - Best of the Box Office

Tue, 17 Jan 2012 10:49:44 +0100

They won over audiences,

More than the rest,

Some past and some present,

They're Box Office Bests

Taking the Plunge

Tue, 20 Dec 2011 11:16:10 +0100

Colombian cliff diver Orlando Duque, aka The Duke, is a free-falling force to be reckoned with. He’s a former Olympic diver, a nine-time cliff diving world champion and a two-time Guinness world record holder. Here he comes up for air just long enough to give Gtribe an exclusive interview. You’ve accomplished so much. What are you most proud of? My first world championship cliff diving win in 2000! That’s when I scored perfect 10s from all seven judges. It was a fantastic way to end a...

Fat… Ancient Ally, Modern Enemy

Tue, 20 Dec 2011 09:05:52 +0100

Fat. For some of us, it is our great lifelong struggle. But, if you look at it from an anthropological perspective and understand how it works, defeating it becomes easier, says Gord Laws — who once, not too long ago, tipped the scales at 150kg! Did you know that your body’s ability to retain fat may actually mean you’re better evolved than that eternally skinny bitch next door? You see, fat has a purpose, and to defeat it, you must know your enemy. There’s reasons why fat is so hard t...

What Turkeys don’t want you to know!

Tue, 20 Dec 2011 09:02:40 +0100

The recent Information Bill passed by government was celebrated by turkeys — both political and poultry. In regard to the fowl, turkeys worldwide hope to keep the following information on the health benefits of turkey meat hidden from the world. Turkey is an excellent source of protein and a single serving gives you 65% of your recommended daily protein intake. Turkey also contains selenium, which plays an essential role in helping to eliminate cancer-friendly free radicals in the body. It is a...

Five Things You Didn’t Know About Water

Tue, 20 Dec 2011 08:57:34 +0100

There are 386 million cubic kilometers of water on the earth’s surface. But less than 1% percent is fresh and accessible, even when you include bottled water.

The new Water Recovery System on the International Space Station recycles 93% of astronauts’ perspiration and urine, turning it back into drinking water. Cheers!

Becoming the best you!

Tue, 20 Dec 2011 08:53:40 +0100

What’s the Bottom line? Being the best you requires discipline — and some dedication and commitment too. Sure it’s difficult, we all have stress, we’re all tired, we’re all too busy but the ones who succeed are the ones who move beyond the excuses and who don’t allow life to get in the way of achieving their goals. Today its evident that many have lost touch with what is really important. We sacrifice time with loved ones, we stress ourselves unnecessarily at work and most importantl...

Top Springbok joins winning partnership

Tue, 20 Dec 2011 08:39:53 +0100

John Smit, record-breaking rugby player and beloved ex-captain of the Springboks has agreed to join Saracens, the winning London rugby club that is proudly sponsored by Garmin. John made the decision to move to the London club in the wake of the Rugby World Cup 2011 and his official retirement from the South African national side. “I am delighted to have signed for a club widely renowned for ferocious work ethic and spirit on the field and for the unique way it treats people off the field,”...

Golden Gord

Thu, 29 Sep 2011 07:49:46 +0100

I’ve had a serious weight problem my entire life. Well, since I was about five, I guess. But, at 30, that’s pretty much a lifetime. On 15 January 2009, I decided to change my life or – at the very least die trying.I weighed in at 150 kilograms and was pretty bleak about it – although I put on a brave face.Back then, I worked for a prominent men’s magazine where, besides actual responsibilities, I played a character called Captain Beer, a (really) fat dude in a superhero outfit who trave...

Colour me Happy

Thu, 29 Sep 2011 07:34:06 +0100

Definition: Colour therapy is the use of colour energy to effect positive change in our wellbeing. Studies have shown that when colour is absorbed into the human system it causes cellular and hormonal changes that bring cells into balance.If, like we did, you’re going “blah, blah, airy fairy, blah, blah”, then stop right there. As we discovered colour therapy is an ancient form of healing using light frequencies (or wavelengths); it originated in Egypt thousands of years ago. The Egyptian...

Up, Up and Away

Thu, 29 Sep 2011 06:55:02 +0100

The problem with owning your own aircraft is that you can’t land it at your house or on the beach. What! You can? Flying Unlimited’s Tony Gibson is a world champion powered paraglider who says you can fly anywhere (within the law). What is powered paragliding?Powered paragliding (PPG) is the ability to fly from flat ground using a motor to propel you into the air instead of having to run off a mountain and rely on thermals and ridge lift to stay airborne....

Before, During and After

Wed, 20 Jul 2011 13:00:31 +0100

Sports nutrition is com-pli-ca-ted! Who has the time to work out calories, complex carbohydrates and lean protein? All you want to do is play the game, right? Right. So we’ve made it easy for you with these basic “timing” principles of nutrition to use before, during and after your game or workout.Hours before If you’re playing a game in the evening, lunch should contain digestible foods high in complex carbohydrates. These include pasta, breads, fruits and vegetables. A big salad with a ...

Get Your Kicks!

Wed, 20 Jul 2011 12:50:22 +0100

Let’s clear one thing up right away: kickboxing for fitness is very different to the martial art of kickboxing. If you want to get fit, lose weight and learn a few self-defence tactics along the way, then kickboxing for fitness classes are perfect for you. You won’t have to compete against anyone (direct contact is a no-no), and you won’t have to earn any coloured belts. The only thing you will earn is fitness, endurance and a wonderfully toned body! Fitness kickboxing has been hailed by tr...

Walk The Line

Wed, 20 Jul 2011 10:25:17 +0100

Slack-lining. You may never have heard of this sport before, but it is fast becoming the hottest sport on the international adventure radar. And once you step into thin air alongside these death-defying athletes, chances are you’ll never be able to forget it. Jacques Marais got the story, the photos and a serious case of vertigo.The line is just on 3cm wide. It stretches from a massive boulder to an anchor point atop a plunging, granite crag, approximately 30m away. Below it, there is nothing b...

Gtribe Fashion - Dirty Play

Thu, 14 Jul 2011 10:57:08 +0100

Beyond a sport, this is war
Your dirty tactics rough and raw,
Physical pain and harsh words said
A card is coming — yellow or red,
You have to win though, come what may,
That’s why they call it dirty play!

Join the Adventure - Adventure Boot Camp

Thu, 26 May 2011 12:23:14 +0100

The secret behind setting goals and sticking to them is having a solid plan that you can action immediately. Garmin Fitness teamed up with Adventure Boot Camp to offer women fun in the great outdoors.Garmin Fitness’ Mich Letcher says Adventure Boot Camp is the most fun you’ll have while exercising. The four-week programme is designed to keep you interested while working out for an hour a day, three or five days a week.Small groups of women exercise outdoors under the guidance of a qualified p...

Aqua-Girl and Super-Dan

Thu, 26 May 2011 12:20:55 +0100

Natalie Du Toit and Dan Hugo are not only Garmin ambassadors, they are also national heroes and our cover stars too. In these Garmin Sport pages we celebrate Natalie and Dan for their sporting achievements and their ability to do good.Natalie Du Toit — South Africa’s Olympic Gold Medalist and national golden girl— is of the belief that South Africa is full of hidden talent waiting to be nurtured. So what did she do? She took part in a fantastic swimming clinic that saw local kids getting we...

The Wet Set

Tue, 24 May 2011 14:38:00 +0100

Summer is made for water sport, but “ice swimming” may remain the domain of a select set of superhero swimmers. Jacques Marais freezes his butt off while trying his best to get into the erm… swim of things.You certainly need some kind of superpower to survive the annual Speedo Ice Swim Africa, and it seems the guys in the Rooikat Bar in Sutherland have just the solution. “Old Brown Sherry, and lots of it,” mumbles a guy with a beard big enough to hide a badger while he pours himself a l...